This product is right in my wheelhouse, as I often have trouble sleeping, and more particularly, regulating my sleep schedule. Our family of four tends to run on highly variable sleep schedules, so it's not unusual for two of us to be in the middle of our sleep cycles while one is wide awake and the fourth just went to bed. This has worked for me much more often than not.
I've only taken this product for a few nights now since I just received it about a week ago but it did help me to fall asleep a bit faster; which was great.
I have seen a big increase in these types of sleep aids as of late. Rather than an anti histamine or other based product that are trying to actually make you sleepy, combos like this are designed to get you to relax so sleep can just come naturally. For many its a good stuff and and just what they need. Everyone has had the occasional, and sometimes chronic problem of ones brain running amok as we try to get to sleep, or just being restless and not being able to get comfortable. Combos like this help me for sure.
Does what it says it does. Relaxes you and let's you fall asleep. In my husband's case, he never wakes up in the middle of the night. He says it does relax him and lets him fall asleep quicker.
These really do work. I was very skeptical at first, but the first night, I slept really deeply, and fell asleep fast.
There are a couple things I've noticed. (1) I don't think they're habit forming. I haven't noticed ""needing"" them, and have gone a few days without them when testing and didn't notice a hard time falling asleep or any time of ""need"" to go get it. (2) I've tried taking the recommended 2 vs just 1, and have noticed that two really do make a difference. Just one is okay. (3) I don't wake up groggy when using these.